Are you unable to respond to your spouse when they ask what you are feeling? Do you find yourself yelling at the kids when you are angry with your boss? Do you “escape” with a few drinks or by sitting in front of a screen? Do you find yourself struggling with depression and anxiety?
For many people feelings are powerful and what they base their choices and behavior on. While for others they are often unaware of what they are feeling and respond out of logic, anger or habit.
I love what Dallas Willard says in Renovation of the Heart, “Feelings are good servants. But they are disastrous masters”
I would love to help you sort through challenging feelings or learn how to identify what your feeling or work through buried emotions from the past. Call me today at 360 524-1870 to book an appointment.